In every moment, as much as possible, be in the moment.
We miss so many moments because we see them as "fillers" that build up to a bigger, more important moment.
We make the mistake of not taking each moment individually and experiencing it fully.
Interact with each moment and each person with a fresh perspective,
without letting past experiences and future expectations taint your output.
Get out of your comfort zone, find new ways of reacting to and interacting with
every-day events and people, and see if you can find reactions and responses that work better for you, letting you feel more empowered and more aligned with the flow of life.
Rather than thinking of things as "mundane, every-day events, things that just have to be done, and its better to just do them the way you've been doing them for ever because some things are just a means to an end, no need to put in more effort into them, they will remain boring and mundane"...
think of them as opportunities to discover more strengths within you, those which guide you to make the most of each moment, using it to discover and share your most grandest potential in every moment of every day.____________________________________________________ When someone keeps doing things that hurt you and then keeps asking for forgiveness, what do you do?
Hate them for taking you for granted?
Hate yourself for allowing them to keep hurting you?
Hate yourself for pretending to forgive them, knowing that deep down you really haven't?
If that's the case, all you are doing is surrounding yourself in energies of hate, anger and frustration.
If you really truly feel that you have tried your best and feel that you cannot forgive this person any longer...give it one more shot.
This time, do it with the understanding that this person has no power over you other than the power you give them by getting affected by their acts and words. Change your reaction to their usual antics, which are nothing more than their need for attention and power. See them as a child who is throwing a tantrum to get the attention of a parent who doesn't give the child attention when he is being good, so he is willing to be
'bad' just to get the parent's attention. So change your reactions - ignore the tantrum, give them attention when they are being good, praise them for their positive qualities, appreciate them. Do this whole heartedly for as long as you can.
If even this does not help, it may be wise to detach yourself from them, whether literally by physically moving away from them, or by creating a safe space between you and them so that you are not available to them on an emotional and mental level.
This is not accepting defeat, this is being kind to yourself, which is your first and foremost responsibility.____________________________________________________If you wish to learn and grow, it may be worthwhile to be open to an opinion that is different from your own.
It doesn't necessarily make you wrong, if someone else's opinion makes more sense. It makes you cognizant of the fact that two opposing truths can exist in the same space. And seeing more than your own perspective helps you expand your vision, mind, and soul.
It helps you realize that answers can come to us in more ways than one. They can come through us and sometimes they can come to us.____________________________________________________Allow others to be who they are, exactly as they are, without judging, insulting or trying to change them.
Remember that you have attracted the people in your life so that you can learn something important about yourself from them.
So complaining about who they are is only an indication that you are weak and unwilling or not ready yet to learn and grow.
Start looking for your learning every time you feel angry or frustrated by someone in your life.
Once you have understood your learning, the person in question will stop bothering you, either by exiting from your universe or by becoming acceptable to you.
So until the relationship either evolves or dissolves, keep looking for your learning rather than looking for faults in the other person.____________________________________________________Its OK to not be in control and sure of everything at all times.
Its OK to experience uncertainty and doubt. Its OK to not know.
Because only when we go through times of ambiguity,
we learn how to flow peacefully with the flow of life,
to make the best of what is, to have faith and trust in God and the universe.
One of the biggest moments of freedom comes when you realize that all the appreciation and love that you need is already within you.
When you stop looking for it on the outside, expecting it from others, demanding it, craving it; that's when it starts growing from within, stronger and more permanent than you had ever expected. That's when you become at peace within yourself.
There is no need to rely on praise, encouragement and rewards by people, communities and religions to validate what you are and what you do.
Appreciate it if you have it, but don't become reliant and addicted to it, don't make it the reason for you to do things and be a certain way.
Sometimes we get so used to being in the dark, that when we come in contact with light, we close our eyes.
Sometimes we get so comfortable in the tunnel that when we get close to the end, we build more tunnels.
Its time now to be brave, embrace the light, get out of the comfort zone, let go of the fears, the self-limiting beliefs that have been holding you back in the tunnel.
Step out there and live your most empowered potential.
Awareness is everything. Not just part of it. Not some aspect of it. Awareness is everything.
Look, therefore, to your awareness, not to your thoughts. Your thoughts about things can betray you -- and often do -- because they can be colored by emotions. Your awareness cannot.
Just observe what is so. Then observe what you think about what is so.
Then ask yourself, "Why am I thinking that?" And, more important,
"What would happen if I thought something else?" ~ Neale Donald Walsh
Do you know the difference between being sensible and being fearful?
Sensibility reminds you to look both ways before crossing the road.
Fear compels you to stay frozen on the side walk.
If you feel stuck right now in your life, you are most probably functioning out of fear.
Go ahead and cross the road. The coast is clear. The only obstacles are in your mind.
Our lives are run by two main emotions - desires and fears.
Desires move our focus to what we need to have in order to be complete - we are always striving to be 'more'.
Fears force us to look at what we don't want to lose - which makes us paranoid about being 'less'.
What we don't realize is that we already have within us everything that we need to reach our highest potential.
And what we have within us can never be lost, no matter how much we ignore it, stifle it, or give away from it.
And what we have within us most certainly does not need anything from the outside to be 'more'.
All it needs is for us to focus inwards, discover it, accept it, and nurture it.____________________________________________________
Najib Makhdoom, 39 yrs male, Director Business Development
All my life I believed that there was more to this existence than met the eye. That all was not as black and white as science would have led me to believe. That there were things beyond measurement, beyond observation and beyond scientific belief that were nevertheless real. I searched for tangible evidence of this for many years and all I came across were anecdotes and circus fortune tellers... until I met Zimmy.
Not only has she helped me find many answers but through unexpected physical and emotional healing proved that there is more to life than the limits that science and our own perceptions and emotions seek to impress upon us.
Thank you Zimmy for helping me reach a higher level of consciousness, for helping me find a greater sense of peace and of course, for helping me live a pain free life :)
Gaurav Rai Bahl, 30 yrs male, Director Sales & Marketing.
6 months ago I found myself in a very bad space being diagnosed as clinically depressed and heading for self destruction. Anti depressants / alcohol were not doing a great deal, and I found just functioning very hard going. Friends, family & myself had no clue as to what was causing all the irritability, anxiety & panic attacks. It felt like I was surrounded by darkness & there was no ray of light in the distance.
It was then, when I came across Dr. Zimmy Khan, a clinical hypnotherapist in Dubai, UAE, at a workshop / seminar. At first, I found it next to impossible to believe anything that ‘hypnotherapy & energy healing’ had to offer. But then I thought, what have I got to lose?
My very first session, changed my life around. It almost felt miraculous. All the discomfort, anxiety, negativity & depression started to fade away. I did not touch anti depressant pills ever again. Over the next sessions I began to feel normal, life confident, positive, overjoyed, optimistic & full of energy. Life got back on track. Family, friends & work colleagues often tell me about changes they see in me now. I now come across as a much calmer & balanced person than what I was before. I am able to control my emotions instead of them controlling me. I sleep better at night and feel blessed & abundant upon waking up. I am now able to focus on my goals & don’t get distracted by surrounding negativity.
Hypnotherapy & Theta Healing have opened my awareness to my personal power to control my life. I have not felt this relaxed in a long time. Zimmy made me aware of what my mind was capable of achieving. Every time I see Zimmy, my life changes in so many ways. I am thankful to Zimmy for helping me with my issues, she has brought me from complete utter emotional, physical, and even spiritual pain to enlightenment. Through hypnosis she has helped me enhance my life and make valuable changes. She is a gifted hypnotherapist & Theta healer and I would recommend her to everyone.
Thank you Zimmy for everything!
MK, 27yrs female, VP in Private Co
My experience is not just about the ‘Epiphany’ that it is possible to achieve everything you desire in life, but also about ‘Empowerment’. I now know how to deal with the obstacles that appear in life, and also understand where they come from.
Zimmy’s sessions have enabled me to answer the biggest questions I had about where my life was heading, and also given me the tools and ability to tackle fears and doubts, should they arise in the future.
I approached Zimmy to work on several aspects of my life – to regain confidence in my personal relationships, to improve my intuition and to become a less competitive, more fulfilled person.
Over the course of several different types of holistic treatments, primarily hypnosis, we worked together to understand the deep roots of my concerns, and also resolved them through positive reinforcements and building a stronger mind.
We also worked on several specific issues that were not present in the beginning, and the results speak for themselves.
Anxiety: As a new driver on the roads, I was easily intimidated by the intense Dubai traffic. I also had 2 accidents within a short space of time and I was physically ill from the stress of these incidents. Zimmy’s energy cleansing helped me to calm my nerves considerably and regain my confidence on the road.
8K Race: I decided to participate in a long distance run for the first time in my life. I had been on a fitness kick for sometime, and I wanted to challenge myself even further. This race was my chance to test just how far I could push myself physically. Through hypnosis and relaxation exercises I was assigned to work on at home, Zimmy taught me how to take control of the mental aspect of the challenge. I came 7th in the race and beat all my previous times, which was a remarkable result!
Digestion: I had been suffering from severe constipation and went to try a colonic cleansing to naturally treat the condition. In between my colon cleansing sessions I revisited Zimmy for some sessions and there was a remarkable shift in my digestive system which also showed up during the colon cleansing treatments. As a more relaxed and happier person, the colon therapist noted that this had a direct impact on the proper functioning of my digestive system.
I can look to Zimmy not just for motivation and guidance, but for honest advice and long-lasting results. I feel that especially in Dubai, but also in the larger world of alternative medicine, it is extremely difficult to find therapists who you can trust and who will also set you off in the right direction, in order to achieve your highest potential.
In Zimmy I have found both. Truly this is something to be grateful for. Thank you Z!
Vimi Joshi, 40yrs, female, Senior Artist - MAC ME and India.
My sessions with Zimmy were life changing.
After spending years and lots of money on different healing methods, a few sessions with Zimmy were miraculous.
She is a true genius with incredible healing powers that are personally tailored to help you become the best of who you really are.